Diet is closely related to skin health, and many common skin issues are caused by food intolerances or allergies. If you want to keep your skin in optimal health, it is crucial that you learn to recognise which foods trigger these intolerances so that you can avoid them and focus on eating foods which contribute to your overall health and wellbeing. Common intolerances include wheat, gluten and lactose; if you are intolerant to any of these, consuming them can have an adverse effect on your skin, potentially causing numerous problems such as rashes and eczema.
Every person is different and will have their own unique factors which contribute to skin health, but there are some actions which are universally beneficial for all kinds of skin conditions. It is always important to limit damage to the skin as much as possible. Damaging factors include UV rays, pollution, free radicals and toxins. You can protect yourself from skin damage by avoiding excessive sun and using sunblock with a high protective factor. You can enhance the effect by applying skin products containing antioxidants.
As well as protecting your skin from the sun, it is also crucial to eat the right kind of diet. Try to minimise consumption of processed foods and eat a healthy diet which is rich in a wide variety of natural foods. Good quality, unprocessed food contains the vital micronutrients our bodies need to repair tissues, resulting in healthier skin as well as providing many other health benefits.
Free radicals are released during the normal functions of the body, causing damage to skin cells and tissues. Antioxidants can fight the effects of free radicals and help to keep your skin healthy. Fruit and vegetables are valuable sources of antioxidants, and a diet rich in these useful molecules will ensure that your body is protected. Good sources of antioxidants include dark green vegetables such as kale, broccoli and spinach, and dark fruits such as blueberries, blackberries and red grapes.
Please don’t hesitate to contact us if you would like any help with this condition and you would like to get that Vibrant feeling.