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Love yourself this January - Cleanse and detox your body and mind

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Love yourself this January - Cleanse and detox your body and mind...Enter 2017 a happier & healthier you!

As we move into the New Year, there is no better time to shed the past and dive into new beginnings. Both detoxing and feeling fit and strong will be high on the priority list, and as we make our resolutions we know that our health must come first. Many of us will be left feeling the guilt of having overdone it with non-stop eating, drinking and partying with friends and family over the festive period - all of which leaves us feeling exhausted, sluggish and perhaps a few pounds heavier. Excessive alcohol consumption dehydrates the body, as well as putting strain on our liver. Over indulging in fatty and sugary foods causes us to feel tired and demotivated, our bodies need time to recuperate and a detox is highly beneficial.

4 ways to detox this January:

Water, water and more water - Drink plenty, at least 2-3 litres a day, this will help flush out toxins from the liver and bowel whilst rehydrating the body

Exercise - By simply getting moving you increase blood flow, this will oxygenate the body and remove toxins more quickly.

Take a good quality, non synthetic supplement - The vast majority of our food is now processed and our plates lack in essential nutrients. Supplements are an excellent way to support our bodies systems but they must be non synthetic and of high quality in order to be effectively absorbed and used by the body. Check out our incredible Detox formula which comes highly recommended by our clients who have achieved fantastic results. http://www.vibrantfoodstate.co.uk/collections/detox-formula.

Have a Colonic - An overburdened digestive tract may cause bloating, excess flatulence, abdominal discomfort, weight gain, tiredness, lethargy and mood swings. Colonic Hydrotherapy is a rejuvenating treatment that will leave you feeling lighter, healthier and more energised. The aim is to remove built-up waste from the colon and help to improve its function, improving wellbeing and health. The treatment works by gently infusing warm water into the colon. The water removes encrusted waste that has built up and cleanses the colon thoroughly, enabling it to absorb nutrients more easily and function more efficiently. This is one of the most effective steps you can take to assist and accelerate your detoxification and restore good health. It is suitable for men and women, and the process is simple, easy and in most cases will leave you feeling fresher and lighter almost immediately. At Vibrant each client receives a personal, tailored service. As every person is unique and will require a different course of treatment depending on their needs, our hydrotherapist will devise an individual plan, so you can have the most beneficial experience for you. To book an appointment call 07850574009 or online here http://www.vibrantfeeling.co.uk/.

We wish you good health, happiness and manifestation of all that you desire for this year.

Love Vibrant X


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Blog Type: General